Good morning walking such a basic thing yet so important it s the main
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1 month ago
matiasuprofesor
Good morning Walking such a basic thing yet so important It s the main way humans move but what many don t know is that your calves act like second Due to gravity it s easy for the body to send down to the legs but much harder for it to return That s where the calves come in by contracting they help push back up supporting circulation That s why cardiologists and other health professionals often recommend walking especially for older adults But nowadays even I spend a lot of time sitting like most people which leads to a sedentary lifestyle Just imagine how much flow gets stuck in your legs at a age Tips to prevent that If you work sitting for long hours stand up every 10 15 minutes to activate your legs If you can go for a walk do it for 10 to 30 minutes Sun exposure Just 5 10 minutes max Use that time to destress and clear your mind Walk the right way heel midfoot toe That s the best way to stimulate foot muscles and proper activation Do specific exercises for calves stand on your toes hold then lower Or jump rope if you can Eat beets Yep that magic food that improves circulation and oxygenation