Want to get a more defined back it s time to put in the work with some
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7 months ago
gym_goddess
Want to get a more defined back It s time to put in the work with some rows You can t go wrong with adding some of these into the mix How To Reach forward with an overhand grip on the bar in front of you Then pull the bar towards you Take a moment to pause when the bar is at your sides and focus on squeezing your back Slowly return the bar to the starting position and repeat this movement for as many reps and sets as you desire Let s get it