Let s get into all things meditation the practice of meditation is an
5.8K views・
7 months ago
gym_goddess
Let s get into all things meditation The practice of meditation is an ancient practice which promotes an overall sense of wellbeing This is known as more of a mental exercise It encourages you to have a heightened state of awareness As you become more mindful you can reap the benefits that stem from visualization and focused breathing It s beneficial to you as it s known to be a powerful stress management tool reduces anxiousness reduces depression improve your memory as well as attention span and cognitive function With that being said it s time to get in the zone and meditate for a better quality of life