Drop it low how low can you go do as the ball says and escape your
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2 months ago
gym_goddess
Drop it low How low can you go Do as the ball says and escape your limits Keep your feet shoulder width apart or a little wider stance keep a medicine ball at chest level and squat low to the floor as if you re sitting back into a chair Keep your thighs parallel to the ground you can go lower as there are different comfort levels for everyone when squatting but this is known to be good for overall form and easier on the knees If you know you know Sharing good form is caring lt 3