Let s roll roll it out to release the muscle tension that is built up
3K views・
2 months ago
gym_goddess
Let s Roll Roll it out to release the muscle tension that is built up over time from heavy lifting bodybuilding an active lifestyle this is really for everyone Foam rolling is a self-myofascial release technique This will help increase the range of motion in your joints On top of that there are so many health benefits including helping relieve inflammation soreness and muscle tightness So naturally it s a no brainer why someone should incorporate this into their fitness routine You can choose to add foam rolling as an effective way to either warm up or cool down post exercise Happy Foam Rolling Fit Fam