Resistance bands squats a killer combo for building strength and
4.3K views・
5 months ago
nadiastrikesagain
Resistance bands squats A killer combo for building strength and toning your lower body Bands add extra resistance making every rep more challenging and effective You don t have a gym No problem You can get a full workout at home with just a resistance band Let me give you guys a quick but challenging little routine you can even do from home to get those muscles burning 1 Banded Squats 3 sets of 15 reps 2 Glute Bridges 3 sets of 20 reps 3 Banded Side Steps 3 sets of 12 steps each way 4 Banded Deadlifts 3 sets of 15 reps 5 Banded Leg Raises 3 sets of 15 reps per leg Keep the tension strong and focus on form Your body will thank you later