Workout of the day legs shoulders heavy 45 mins total leg press - 3
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8 months ago
curvesandchaos.sessions
Workout of the Day Legs shoulders HEAVY 45 mins total Leg press - 3 sets of 10 reps increase weight each set Leg abductor machine - 3 sets of 10 reps Walking lunges - 3 sets of 20 steps Seated barbell shoulder press - 3 sets of 10 reps Dumbbell lateral raise - 3 sets of 10 reps Barbell front raise - 3 sets of 10 reps Stair stepper - 15 mins 30 second breaks between sets I m not recommending this routine for everyone but this is a great beginner leg shoulder routine