Self-care is a priority not a luxury to be dismissed self-care is
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5 months ago
gym_goddess
Self-care is a priority not a luxury to be dismissed Self-care is defined as a multidimensional process of purposeful engagement in strategies that promote healthy functioning and better enhance your overall well-being Taking the time to care for yourself does more than you think It s about taking care of yourself physically mentally emotionally socially and spiritually Learn to treat yourself right because it s a reflection of how you will expect others to treat you too Don t neglect yourself or stressors learn to maintain a healthy balance of taking care of you and having your own back Not to mention this will positively effect many areas of your life including the success of your overall fitness journey because you took the time and energy to take care of yourself properly in the process