Yoga 101 downward dog amp chill physical benefits improves digestion
3.3K views・
5 months ago
gym_goddess
Yoga 101 Downward dog amp chill Physical Benefits Improves digestion amp circulation Relieves back pain May relieve neck pain and migraines Strengthens shoulders back arms and legs Stretches spine shoulders back arms legs hamstrings calves hands and feet Increases energy Mental Benefits Reduces anxiety amp stress Can help relieve insomnia Promotes patience Boosts your mood by bringing more oxygen to your brain Increases and improves focus So let s strike a DD pose shall we