openheartscanuniterhy - I feel like i m training on top of the world here in bangkok tight
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3 weeks ago
OpenheartscanuniteRhy
I feel like I m training on top of the world here in Bangkok Tight hamstrings are another very common complaint amongst yogis athletes or people who spend a lot of time sitting These long muscles run along the back of your legs from the upper thigh down to the calf Regularly stretching out your hamstrings and working toward the splits could help relieve knee pain back pain foot pain and or issues with your posture New workout yoga up join me and start your week right on P treon click first link here or link in socials https www rhyannawatson com insta-offerings