openheartscanuniterhy - Give some love to your knees ankles hips and hamstrings in this flow
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1 month ago
OpenheartscanuniteRhy
Give some love to your knees ankles hips and hamstrings in this flow Even if you aren t a runner give it a go We all need to work on your mobility - runners and athletes alike particularly require focused time spent on recovery mobility and rest This sequence will help you to create more space and traction within the joints Don t neglect it Repeat this sequence after every training session or 3 times a week Here s a sneak peek of a new flow coming to p treon 30 min long sequence that will make your body love you and your movements even more free Join me on p treon for full flow - link in socials