openheartscanuniterhy - Elevating the heels during squats reduces mobility flexibility needs

Name: openheartscanuniterhy - Elevating the heels during squats reduces mobility flexibility needs
Uploaded: 2024-09-02T00:00:00+00:00
Channel: openheartscanuniterhy
Description: openheartscanuniterhy - Elevating the heels during squats reduces mobility flexibility needs

4K views・ 1 month ago

OpenheartscanuniteRhy

ELEVATING THE HEELS DURING SQUATS REDUCES MOBILITY FLEXIBILITY NEEDS REDUCES SPINAL COLUMN SHEAR FORCE PRESSURE INCREASES RANGE OF MOTION HELPS MUSCULAR IMBALANCES ANKLE MOBILITY Join me for some booty kicking workouts at p treon link in socials What s your fav Booty move