Elevating the heels during squats reduces mobility flexibility needs
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9 months ago
OpenheartscanuniteRhy
ELEVATING THE HEELS DURING SQUATS REDUCES MOBILITY FLEXIBILITY NEEDS REDUCES SPINAL COLUMN SHEAR FORCE PRESSURE INCREASES RANGE OF MOTION HELPS MUSCULAR IMBALANCES ANKLE MOBILITY Join me for some booty kicking workouts at p treon link in socials What s your fav Booty move