openheartscanuniterhy - This workout was a killer i have been sharing some plyometric workouts
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1 month ago
OpenheartscanuniteRhy
This workout was a killer I have been sharing some plyometric workouts on P treon the last months If you love Plyometrics and some real agility including skipping strength cardio speed and power play all in one workout give it a whirl top tiers link in socials for p treon You will see me sweat huff puff not know how to coordinate my feet and arms and die just like you doing a workout One of the things we do not see on social media is a person getting down and dirty We see beautifully edited content We see a person glowing and glistening and we see all the things that getting fit isn t The truth is getting fit is hard When I first started sharing my content I started sharing through the practice of my home practice I would workout in my underwear and put it on social media Over time as I could not afford a coach I started working out naked to see how my muscles worked I found it so helpful to watch my muscles activate and my body move unrestricted and free It helped me to learn where I was not engaging and build a mind muscle connection However it also helped me to learn to appreciate my body and accept it There is nothing more beautiful and intriguing than watching a naked body move That is why there are so many people creating art of naked bodies searching for naked bodies and history shows statues of naked bodies all around Europe As well as the medical and sport science fields all studying the body It truly is a beautiful gift to appreciate the human form and learn from it Of course there is erotica and sexuality but it is so much more once you learn to appreciate it Erotica and sexuality are part of the human experience however without actually appreciating and working on our own health we will never fully experience the depths of sexuality and erotica with ourselves and others Why Because we will always be limited with not knowing ourselves and or our self love and capabilities for ourselves My evolution of sharing my workouts has been a slow one of 6-7 years I was never just that naked girl I was also a girl naked at home as I grew up that way I never actually realised so many households did not grow up the same way as me Social media was a real overwhelming eye opener once I started posting What I loved however was through the experience of sharing and learning myself through social media posting and training I grew my own practice self love and acceptance of my own body the more I shared and normalised it When I put photos and videos of myself out there I can t tell you the number of people who are quick to judge I have also had my content misappropriated and used by others for their own purposes which breaks my heart In Europe I can go into a sauna naked with strangers and we ll sit and have a conversation like people in any other normal situation Yet if I post a swimsuit or an underwear or nude content on social media suddenly I m a bad mother a porn star a woman of little value and an individual undeserving of respect In the same way I can be on the beach in a bikini yet if I wear a short skirt in the street I ll be questioned about whether I m setting a good example as a mother Less clothing isn t a crime on the beach and it shouldn t be on social media nor does it make anyone suddenly a bad person The truth is it still hurts every time someone puts a label on me when they don t even know me How is it that humans can hate so much I ll tell you why it s because we all live in fear of what s different or unfamiliar Society has sexualised the human body to a confusing extent For instance in recent years some social media platforms have at last officially amended their censorship policies to allow uncensored childbirth-related images This is amazing news but it still begs the question of what s wrong with showing women with exposed nipples in other situations Nipples create lives but society has twisted the truth so beautifully that we think we damage lives by showing them Our conditioning means it can be difficult as a woman to feel nude is normal or even for men that a naked body is the most natural thing that exists At some point we need to realise that society s so-called truths don t all make sense We need to call out hypocrisy where we find it while remaining open to new possibilities My aim here is to help us all and hope you join me too to stop berating and shaming and hiding ourselves Instead let s love and celebrate our bodies for all their gifts For all our sakes please let s spend our valuable years on this planet thinking about something other than our weight and imaginary flaws and judging others It s not the human body that s offensive It is not the human body that is ugly beautiful or flawed It s our perspective our conditioning our teachings our thoughts Human bodies create movement hence experiences and life It is our thoughts that create the stigma Change your thoughts and watch your life change change your thoughts and watch your body change before your eyes You see you can make heaven out of hell or a hell out of heaven all by the way you think If you want to feel loved change your thoughts Want a better life change your thoughts Your thoughts are your superpower and your key to a better tomorrow While changing your thinking won t necessarily make everything better overnight it s a small thing that can make a big difference Join me for all my nude workouts yoga and dance top tiers p treon link in socials How do you feel about your human body Comment below how you view it and has it changed over the years