I personally like the russian twists because you don t need any

Name: I personally like the russian twists because you don t need any
Uploaded: 2024-12-07T00:00:00+00:00
Channel: adonisfitness
Description: I personally like the russian twists because you don t need any

4.5K views・ 11 months ago

adonisfitness

I personally like the Russian twists because you don t need any equipment But I know a lot of people like Russian twists because they take advantage of your core s ability to rotate your torso one of its four key functions This movement targets your obliques the long muscles that run along the sides of your torso and help to flex laterally bend and rotate the spine If you want a strong symmetrical core your obliques need focused attention