I know men are not a big fan of leg day but it s just as important did
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11 months ago
adonisfitness
I know Men are not a big fan of leg day but it s just as important Did you know working your legs helps to produce hormones such as cortisol testosterone and human growth hormone Cortisol helps your body to respond to stress and increase fat metabolism Testosterone helps your body to repair damaged muscle proteins and build skeletal muscle