openheartscanuniterhy - 5 reasons you ll love naked yoga and fitness - great read 1 it honors
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OpenheartscanuniteRhy
5 Reasons you ll love naked yoga and fitness - Great read 1 It Honors the Body and Encourages Positive Body Image Naked yoga helps you discover an entirely new way of looking at your own body inspiring you to take pride and pleasure in your unique physique and capabilities It teaches you to embrace your imperfections and open your heart to yourself and to the world with courage and confidence For people who suffer from low self-esteem and poor body image when they practice without clothing in a safe nurturing environment they come to appreciate their bodies and understand that their feelings of shame are not their own but a kind of inherited mind-state that comes as a result of societal judgments Naked yoga helps anyone who wishes to be free of the emotional shackles that prevent us from celebrating all that we are and all that we can be 2 It Furthers the Mind-Body-Spirit Connection Well-crafted naked yoga practices remove any sense of restriction from clothing promoting a greater sense of freedom confidence and an enhanced appreciation for the body Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful sensual and connected practice And when we are connected to ourselves we are able to cultivate an inner awareness that leads us to a place where we can transcend earthly concerns and embrace a higher consciousness Also when we consider the role that clothing has played in society it seems to be in direct opposition to the spirit of yoga which speaks to oneness and union By design clothing reminds us of our differences and serves as a distraction that leads us away from a central yogic principle the commonality of all living things which inspires peace compassion and dedication to spirit 3 It Has Innumerable Health Benefits Aside from the well-known physiological benefits from practicing yoga stress reduction increased energy enhanced overall strength stamina and flexibility improved respiratory cardiovascular endocrine and brain function naked yoga practitioners experience greater self-acceptance appreciation and self-actualization Feeling good psychologically is a powerful immune-booster and everyone knows that when we feel better mentally we feel better physically as well Naked yoga allows people to experience freedom from inhibitions opinions of others and any shame about the body which can lead to low energy and poor health As you learn to love and respect yourself negativity burns away and any of the physical repercussions from harboring or holding toxic emotions get resolved The body mind and spirit uniteand heal and you feel deeply energized vital and calm 4 It s Genuinely Sexy While naked yoga in its true form has little to do with society s preconceived notions of sex or eroticism make no mistake naked yoga is sexy It s the sort of sexy that comes from inside when someone feels authentically connected confident and alive Naked yoga gives people permission to feel joyful and radiant at home in their own skin blissfully unselfconscious and aware It encourages practitioners to claim their birthright freedom and happiness and to uncover their most primal powerful sacred sensual integrated original selves And that s truly sexy 5 It Makes the World a More Peaceful Place The practice inspires self-love and acceptance and these effects ripple out in concentric circles of compassion and kindness You will cultivate love and compassion and be so moved by your own discoveries that you ll be inspired to share this sacred sense of celebration with others and as a result the world becomes a kinder more compassionate more peaceful place because they teach us how to harness the transformative kundalini shakti our sacred life force while experiencing the freedom of moving through space without clothing to restrict our movement and more importantly free of shame that restricts our souls Join me on P treon link in socials for naked yoga dance and fitness over a years worth of content