Nothing like a friday leg day focused on the glutes today 5x 25 while
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4 months ago
defensivetactics
nothing like a Friday leg day Focused on the glutes today 5x 25 while squeezing this block inbetween my knees We also did some hip abductions machine squats standing leg curls some hip mobility stretches amp finished with a sissy squat burnout amp the sauna I m liking recording my workouts more and more I m excited to share my fitness journey with you all -Ryan