Back squats are the best for building tree trunk legs and a solid
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4 months ago
defensivetactics
Back squats are the best for building tree trunk legs and a solid booty After years of wear and tear on my knees amp injuries from multiple deployments in the military and training jiu-jitsu I ve learned to prioritize safety and form because knees don t start to get better at any age Here s how to do a Back Squat 1 Set Up Position the bar on your traps not your neck grip it firmly and stand with your feet shoulder-width apart toes slightly pointed out 2 Brace Engage your core keep your chest up and lock your shoulders back Stability is key 3 Descend Push your hips back and bend your knees like you re sitting in a chair or a throne Lower until your thighs are parallel to the ground or as low as your knees allow Keep your knees aligned with your toes 4 Ascent Drive through your heels squeeze your glutes at the top and rise without locking your knees Power up with control This workout target your quads glutes hamstrings and core like no other For me they re about rebuilding strength while protecting my body Stay disciplined focus on form and watch the gains come -Ryan