Full of energy at dance training is not only a feeling of physical upliftment but also a state of mental inspiration Dancing is the art of movement which fills us with energy and liveliness At dance training we immerse ourselves in the rhythm of music perform a variety of movements and feel how energy permeates our body making every cell alive Dancing promotes the release of endorphins the happy hormones that make us feel happy and satisfied Under the influence of these hormones we feel alert and energetic ready for new challenges