Learning a new dance is an exciting and engaging journey that is not
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4 months ago
eva.barbie
Learning a new dance is an exciting and engaging journey that is not only fun but also has many positive effects on physical and emotional health as well as personal development Firstly learning a new dance is an excellent physical activity Dance requires active movement flexibility coordination and endurance Therefore dance classes help to strengthen muscles improve flexibility and endurance as well as burn extra calories which is beneficial to overall health