openheartscanuniterhy - How to do hero s pose for sensitive knees - join me on p treon for
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OpenheartscanuniteRhy
How to do hero s pose for sensitive knees - Join me on p treon for more tutorials like this - link in socials Nude and uncensored yoga workouts and dance also available Over 2 years plus of content to enjoy on joining Hero s Pose Virasana Modifications for Sensitive Knees Hero s Pose is a wonderful stretch for the thighs knees and hips but it can be uncomfortable if you have sensitive knees Here are some modifications and tips to make this pose accessible and comfortable 1 Support Under the Hips Place a yoga block bolster or folded blanket under your hips Sit on the support with your knees bent and shins on the floor This reduces pressure on the knees while still stretching the thighs and hips 2 Use a Blanket Under the Knees Place a folded blanket under your knees and shins to provide cushioning This helps distribute weight evenly and minimizes strain on the knee joints 3 Elevate the Hips Further If sitting lower is uncomfortable stack multiple yoga blocks or use a sturdy cushion The higher your hips the less pressure on your knees 4 Adjust Foot Placement Ensure your feet are directly in line with your hips and shins not splayed out to the sides Place a small towel or yoga wedge under your ankles to relieve tension 5 Half Hero s Pose Keep one leg bent in Hero s Pose and extend the other leg straight in front of you This modification reduces strain on the knees while maintaining some of the stretch 6 Recline with Caution If you want to recline place bolsters or pillows behind your back for support Avoid reclining fully if it puts extra strain on your knees or lower back 7 Gentle Warm-Up Warm up your knees with gentle movements like Cat-Cow or seated leg stretches before attempting Hero s Pose Loosen the joints and muscles around the knees to make the pose more accessible 8 Listen to Your Body If there s sharp pain avoid the pose or use more props for support Stay mindful of your body s limits and back off if needed Hero s Pose can be a deeply restorative and grounding posture when adapted for comfort Over time these modifications can help you build strength and flexibility to ease into the pose more naturally