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I m loving seeing my gains come back so quickly next week is a deload part 1

Name: I m loving seeing my gains come back so quickly next week is a deload part 1
Uploaded: 2025-01-02T00:00:00+00:00
Channel: the-bar-barian
Description: I m loving seeing my gains come back so quickly next week is a deload part 1

2.8K views・ 9 months ago

the.bar.barian

I m loving seeing my gains come back so quickly Next week is a deload week then I m moving to a 5x8 rep scheme with 5-10lbs per week for 4 weeks I love my body