I m loving seeing my gains come back so quickly next week is a deload

Name: I m loving seeing my gains come back so quickly next week is a deload
Uploaded: 2024-12-28T00:00:00+00:00
Channel: the-bar-barian
Description: I m loving seeing my gains come back so quickly next week is a deload

3.1K views・ 11 months ago

the.bar.barian

I m loving seeing my gains come back so quickly Next week is a deload week then I m moving to a 5x8 rep scheme with 5-10lbs per week for 4 weeks I love my body