Starting the week strong one rep at a time mondays set the tone for
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4 months ago
defensivetactics
Starting the week strong one rep at a time Mondays set the tone for the rest of the week and there s no better way to kick things off than by putting in the work It s not about lifting the heaviest weight or chasing instant results it s about showing up staying consistent and pushing yourself a little further each time Progress doesn t happen overnight but every curl every set gets you closer to your goals Let s dominate this week Stay disciplined and keep grinding Machine bicep curls are great for isolating the biceps specifically targeting the biceps brachii and brachialis muscles They help build strength and size while keeping your form controlled making them perfect for sculpting and defining your arms -Ryan