Shoulder day 4x12 side lateral machine 4x12-15 bent over cable rear play icon

Shoulder day 4x12 side lateral machine 4x12-15 bent over cable rear

2.8K views5 years ago
helletrevino

helletrevino

SHOULDER DAY 4x12 side lateral machine 4x12-15 bent over cable rear delt laterals 4x8-12 behind the neck Barbell presses 4x12-15 rear delt machine 4x12 laying down cable upright rows 4x10-12 6 ways Dumbbell raises Enjoy
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