Halo all that checks off day 2 of 4 at the gym this week did my back
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2 months ago
andro656
Halo all that checks off day 2 of 4 at the gym this week Did my back and biceps strength routine as for my cardio Today I took the chance to start training endurance So I began training to jog and so we got on the treadmill Now at my size even interval jogging is a pain in my ass well knees lol Did it as 2 minutes walking at level of 2 5 then 30-45 seconds at 3 5 jog for now I ll be working gradually to build it up now it s been so long since I tried this I couldn t even finish my stair master attempt later on But it s fine what I did on the treadmill was fine So what s next for me Well going back to my old gym schedule so tomorrow I ll take a rest day then back to workouts on Thursday and Friday The beauty of having 3 open days it allows my to have a possible rearrange schedule should the need arise For now time to work on my second novel and have a nice relaxing night Hope you all are having a great week so far fyp foryoupage corten weightlossmotivation strengthtraining cardio fatburn promisetomyself swoleisthegoal backupyourbullshit gymmotivation seeitthrough betteringmyself progressnotperfection happyplace feelingstronger shaketheblues findyourcenter iamcanadian canadastrongman polarbearstrong baldandstrong