Halo all so that is day 4 complete how was this legday well there was
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3 months ago
andro656
Halo all so that is day 4 complete How was this legday Well there was good notes to this workout nbsp The first being this was the first week back to a consistent schedule the second was the squats Highest weight and most positive impact on my heart rate Now what were the bad parts Well first was the hip abductors I was able to use the exterior one but the machine that focused on the interior nbsp thigh that was the problem Sadly my stomach made it hit I just couldn t close the machine properly So was a no go on that one The second bad part was the treadmill I had what felt like a pulled muscle in my right lung Had to take a break for like 30 seconds during it to catch my breath Aside from that I got a great calorie burn got a lot of activeminutes and felt even better about being there So what s on the weekend plans Well now I m probably going to hit a swimming pool and get time in a hot tub Hope you all are having a great start to the weekend fyp foryoupage corten weightlossmotivation strengthtraining cardio fatburn promisetomyself swoleisthegoal backupyourbullshit gymmotivation seeitthrough betteringmyself progressnotperfection happyplace feelingstronger shaketheblues findyourcenter iamcanadian canadastrongman polarbearstrong baldandstrong