Halo all so as i m having my second restday before resuming work at
2.7K views・
3 months ago
andro656
Halo all so as I m having my second restday before resuming work at the gym Thought I d just post a video to talk about small bit about how I felt after the completion of my challenge Now elephant in the room yes I know I m far from my ideal goal But I ve come a long way There is a noticeable decrease in body fat More muscle starting to show and my clothing is fitting better Need to buy a new belt soon A question I was asked would I make any changes if I did it again Well only change I can think of would be to alter my stairmaster work Lower intensity with longer time I ll probably implement that in my routine going forward As starting tomorrow we are back to the gym doing 4 days a week Starting with shoulders and triceps tomorrow For now I m going to enjoy my rest day hope you all had an amazing weekend And I ll check in tomorrow back at the gym fyp foryoupage corten weightlossmotivation strengthtraining cardio fatburn promisetomyself swoleisthegoal backupyourbullshit gymmotivation seeitthrough betteringmyself progressnotperfection happyplace feelingstronger shaketheblues findyourcenter iamcanadian canadastrongman polarbearstrong baldandstrong