newmantv - Day 12 - healing worry fear and anxiety if you are depressed you are
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SHIZ
Day 12 - Healing Worry Fear and Anxiety If you are depressed you are living in the past if you are anxious you are living in the future if you are at peace you are living in the present Lao Tzu In today s meditation we explore the issues of worry fear and anxiety that have become so prevalent in modern life Rather than analyzing their causes separately we look at their common source the ego s inability to live in the present This constant projecting into the past or future creates mental tension that can build up over time In the stillness of meditation we heal this tension by allowing awareness to go beyond the ego mind and experience its ever-present fearless and peaceful nature As stress is released balance is restored and fear and anxiety are healed