Let s see how low you can drop it to the floor if you would like to

Name: Let s see how low you can drop it to the floor if you would like to
Uploaded: 2025-02-22T00:00:00+00:00
Channel: gym_goddess
Description: Let s see how low you can drop it to the floor if you would like to

3.7K views・ 2 months ago

gym_goddess

Let s see how low you can drop it to the floor If you would like to burn more calories build beautiful quads and glutes increase your core stability improve your joint flexibility as well as hormonal response then squats are the exercise for you Here I m doing squats weighted with a squat bar You can add and subtract the plates as you deem fit for your lifting capabilities See how far you can push yourself personally I did about 5 sets of 12 reps Let s drop it down low