Squats Make a Booty Hot So Let s Get Down to Business Squats have many benefits such as glute activation core stability increased leg strength better joint health It even helps your level of flexibility and you will find a boost in the way it enhances your overall athletic performance How many times a week do you like to drop it down low Personally I like to train the peach 2-3 times a week It s time to figure out how on point you are with your physique goals and start making those results happen with consistent efforts