Plate front raises for the win this is great for building up shoulder
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4 months ago
gym_goddess
Plate Front Raises for the Win This is great for building up shoulder and core strength Grab a plate one that isn t too heavy for you but just challenging enough Lift on the way up however don t lock out your elbows You should maintain be a slight 15 bend and bring the plate out straight in front of you at shoulder height then bring them back down Remember to exhale as you raise the plate up and inhale on the way down Ready set lift