Quick home glute exercises follow along and let s get fit together

Name: Quick home glute exercises follow along and let s get fit together
Uploaded: 2024-12-28T00:00:00+00:00
Channel: gym_goddess
Description: Quick home glute exercises follow along and let s get fit together

3.6K views・ 4 months ago

gym_goddess

Quick Home Glute Exercises Follow along and let s get fit together this holiday season Ho Ho go grab your weights and let s have a virtual lift date 1 Dumbbell Squats 4 sets x 15 reps 2 DB In amp Out Squat Hops 4 sets x 20 reps 3 DB Front Squats 4 sets 12 reps Merry Christmas Eve