Halo all well that was an exausting day first let s talk the gym
4.3K views・
1 year ago
andro656
Halo all well that was an exausting day First let s talk the gym tonight was my shoulder and triceps Have to say the exercises that really humble me are my lateralrises and the shoulderpress Doing what feels like a lot but actually isn t that heavy Shows that I still have a long way to go to make strides and gains there Next the decision was made to do a short walk after the gym Well needed a bite to eat first but still made it out Man was it hot and muggy felt like I fell in a lake I was so sweaty by the time I was home Still went well over the steps and activeminutes I was aiming for I m now pooped and ready for a well deserved rest Hope everyone in the states has a great 4thofjuly Oh and still have that sale going on at www legacywritings ca if you want to check out what I m sure will be the next great literally hero So grab TheKamillonLegacy today fyp foryourpages weightlossmotivation strengthtraining cardio fatburn promisetomyself swoleisthegoal backupyourbullshit gymmotivation seeitthrough betteringmyself progressnotperfection happyplace feelingstronger shaketheblues findyourcenter onehealthclubs iamcanadian canadastrongman polarbearstrong baldandstrong