Halo all so made a little change to tonight s workout i swapped the
4.2K views・
1 year ago
andro656
Halo all so made a little change to tonight s workout I swapped the bike for the elliptical for part of my cardio Mainly due to the fact I just wanted to and it being the best help to get my heartrate up didn t hurt either Did my a pretty good weight segment as well tonight Now on to a similar topic I mentioned in the text of my check in post but didn t talk about in my video Sunday will be my last weigh-in at the gym I need to invest in having a scale at home for my future weight check ins It s just going to be easier to do a first thing in the morning check Meantime I need to rest and get ready for gym tomorrow Hope you re all having a great start to the weekend weightlossmotivation strengthtraining cardio fatburn promisetomyself swoleisthegoal backupyourbullshit gymmotivation seeitthrough betteringmyself progressnotperfection happyplace feelingstronger shaketheblues findyourcenter onehealthclubs iamcanadian canadastrongman polarbearstrong baldandstrong