Booty kettlebell workout the kettlebell is an excellent option for
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11 months ago
workoutwithamy
Booty kettlebell workout The kettlebell is an excellent option for many people who are interested in building strength and conditioning These excercises target lower body muscles like glutes hamstrings and quads Tip Squeeze your glutes every time you go up to activate the muscles Try to do 3-4 rounds In this workout Kettlebell Bent-leg deadlift 20 Reps Kettlebell Deadlift 20 Reps Kettlebell Swings 20 Reps