This is how i start my day stretching to avoid any injuries preparing

Name: This is how i start my day stretching to avoid any injuries preparing
Uploaded: 2024-12-01T00:00:00+00:00
Channel: workoutwithamy1
Description: This is how i start my day stretching to avoid any injuries preparing

3.7K views・ 11 months ago

workoutwithamy

This is how I start my day Stretching to avoid any injuries preparing my muscles for my routines and doing cardio to boost my energy